When to register for a raceTo be honest there really isn’t a wrong time to register for a race but is there a perfect time? I would say yes there is. Of course it…Feb 6, 2022Feb 6, 2022
6 tips for sticking to your exercise routineIt’s that time of year where lots of people are starting a new exercise routine and regular exercisers (especially those that exercise…Jan 12, 2022Jan 12, 2022
Are you sore or injured: How to tellIt can be a fine line ya’ll. I wish the human body came with some sort of light or alarm to let you know but alas evolution hasn’t provided…Jan 5, 2022Jan 5, 2022
Dealing with ‘what’s next’ as an athleteThis could also be called where my head is at right now. Here’s the thing though now I’ve been here many times before. I want this to be…Dec 15, 2021Dec 15, 2021
The magical powers of sleep for athletes and 9 hacks if you’re not getting enoughSleep is something I struggle with and lately it’s been a tad worse than usual. I never really know why but it tends to ebb and flow with…Dec 1, 2021Dec 1, 2021
Why is winer running so hard?Winter is coming, dare I tempt fate with the fact that it’s not here yet though? Which means winter running is just around the corner…Nov 24, 2021Nov 24, 2021
The trades is the least sexist field I’ve worked inI’m not saying it’s perfect and I’m sure the fact I work in that field in recent/’more woke’ years makes a difference but construction…Nov 10, 2021Nov 10, 2021
What is a reverse taper?Race season is finally behind us for another year or it will be very soon. You might be thinking what comes next? How much rest do I need…Nov 1, 2021Nov 1, 2021
Is Running Bad for Your Knees: The ScienceWhat does the peer reviewed literature say?Dec 27, 2020Dec 27, 2020
