Sweat Sweetly – Medium

Sweat Sweetly

When to register for a race

To be honest there really isn’t a wrong time to register for a race but is there a perfect time? I would say yes there is. Of course it…

7 min readFeb 6, 2022

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When to register for a race

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Sweat Sweetly

6 tips for sticking to your exercise routine

It’s that time of year where lots of people are starting a new exercise routine and regular exercisers (especially those that exercise…

6 min readJan 12, 2022

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6 tips for sticking to your exercise routine

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Sweat Sweetly

Are you sore or injured: How to tell

It can be a fine line ya’ll. I wish the human body came with some sort of light or alarm to let you know but alas evolution hasn’t provided…

8 min readJan 5, 2022

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Are you sore or injured: How to tell

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Sweat Sweetly

Dealing with ‘what’s next’ as an athlete

This could also be called where my head is at right now. Here’s the thing though now I’ve been here many times before. I want this to be…

7 min readDec 15, 2021

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Dealing with ‘what’s next’ as an athlete

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Sweat Sweetly

The magical powers of sleep for athletes and 9 hacks if you’re not getting enough

Sleep is something I struggle with and lately it’s been a tad worse than usual. I never really know why but it tends to ebb and flow with…

7 min readDec 1, 2021

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The magical powers of sleep for athletes and 9 hacks if you’re not getting enough

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Sweat Sweetly

Why is winer running so hard?

Winter is coming, dare I tempt fate with the fact that it’s not here yet though? Which means winter running is just around the corner…

7 min readNov 24, 2021

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Why is winer running so hard?

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Sweat Sweetly

The trades is the least sexist field I’ve worked in

I’m not saying it’s perfect and I’m sure the fact I work in that field in recent/’more woke’ years makes a difference but construction…

9 min readNov 10, 2021

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The trades is the least sexist field I’ve worked in

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Sweat Sweetly

What is a reverse taper?

Race season is finally behind us for another year or it will be very soon. You might be thinking what comes next? How much rest do I need…

6 min readNov 1, 2021

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What is a reverse taper?

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Sweat Sweetly

Is Running Bad for Your Knees: The Science

What does the peer reviewed literature say?

9 min readDec 27, 2020

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Is Running Bad for Your Knees: The Science

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Sweat Sweetly

6 Life Changing Gifts for Yourself that are Basically Free

It’s not to late

6 min readDec 23, 2020

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6 Life Changing Gifts for Yourself that are Basically Free

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Sweat Sweetly

Sweat Sweetly

75% health and fitness, 25% life and 100% me. Regular athletes need a place to find good quality information too and I aim to create that space!

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