Sweat SweetlyWhen to register for a raceTo be honest there really isn’t a wrong time to register for a race but is there a perfect time? I would say yes there is. Of course it…·7 min read·Feb 6, 2022----
Sweat Sweetly6 tips for sticking to your exercise routineIt’s that time of year where lots of people are starting a new exercise routine and regular exercisers (especially those that exercise…·6 min read·Jan 12, 2022----
Sweat SweetlyAre you sore or injured: How to tellIt can be a fine line ya’ll. I wish the human body came with some sort of light or alarm to let you know but alas evolution hasn’t provided…·8 min read·Jan 5, 2022----
Sweat SweetlyDealing with ‘what’s next’ as an athleteThis could also be called where my head is at right now. Here’s the thing though now I’ve been here many times before. I want this to be…·7 min read·Dec 15, 2021----
Sweat SweetlyThe magical powers of sleep for athletes and 9 hacks if you’re not getting enoughSleep is something I struggle with and lately it’s been a tad worse than usual. I never really know why but it tends to ebb and flow with…·7 min read·Dec 1, 2021----
Sweat SweetlyWhy is winer running so hard?Winter is coming, dare I tempt fate with the fact that it’s not here yet though? Which means winter running is just around the corner…·7 min read·Nov 24, 2021----
Sweat SweetlyThe trades is the least sexist field I’ve worked inI’m not saying it’s perfect and I’m sure the fact I work in that field in recent/’more woke’ years makes a difference but construction…·9 min read·Nov 10, 2021----
Sweat SweetlyWhat is a reverse taper?Race season is finally behind us for another year or it will be very soon. You might be thinking what comes next? How much rest do I need…·6 min read·Nov 1, 2021----
Sweat SweetlyIs Running Bad for Your Knees: The ScienceWhat does the peer reviewed literature say?·9 min read·Dec 27, 2020----
Sweat Sweetly6 Life Changing Gifts for Yourself that are Basically FreeIt’s not to late·6 min read·Dec 23, 2020----